Local Bounty Box - The Mustard Seed

Today I picked up a beautiful full bounty box from the Mustard Seed Co op.  I have purchased these in the past and have always been satisfied but this one I found to be especially wonderful and wanted to share it's contents!

The large box this week contained the following most of which is organic:

This weeks Local Bounty Box

-spinach
-collard greens
-swiss chard
-kale
-leaf lettuce
-cucumber
-3lbs apples
-2lbs potatoes
-2lbs lemons
-portabello mushroom caps
-beets
-grape tomatoes

All of this wonderful produce was $34.99!

I am a huge fan of produce boxes/bags but this one I especially love as you do not have to commit long term to buying them, you just pay as you go!  There are weekly or bi-weekly subscription options as well if you are really enjoying the program.  Wednesdays and Fridays are pick up days with Monday night at midnight being the online order cut off.  There is also a regular size box option at a lesser cost, the larger just suits us better at this point in life!

While picking up our bounty box I picked up some other staples - milk, cheese and cereal making it a one stop shop this week!  There are many things to find at the co op aside from the boxes.  They have everything from dairy, meats, breads, produce, confections, vegan and vegetarian items etc.

The Mustard Seed Co-op is committed to supporting local and organic as much as possible in it's offering.  Much of the store and behind the scenes is run by volunteers and it is supported in part by members (you can read more of this in the link I will share below) making The Mustard Seed a true community grocery store.  It is all inclusive and you do not need to be a member to shop in store or buy the bounty boxes so if you are not a member don't fret!

The local bounty box is definitely worth a try if you are looking for excellent quality produce for an affordable price.  While you are there you can check out all the other local awesomeness The Mustard Seed has to offer!

Happy shopping!

Read more about The Mustard Seed and local bounty boxes here:
https://mustardseed.coop

National CSA sign up day

Stam Farms market share treasures

 Today is the PERFECT day to sign up for a season of local bounty at a local farm!

What is a CSA?  Community supported agriculture, which is a partnership between you the consumer and the farmer as the grower.  A typical CSA share is paid for in advance, and in return throughout the growing season you will receive a basket of gorgeous produce weekly, bi weekly etc. 

Will I get to choose what is in my CSA share?  Each farm runs their program differently.  Some do offer flexibility and choice with items in the share allowing you to select your preferred greens, roots etc according to what is available.  Other farms put together the same shares for everyone. 

How much produce is in each share?  This varies farm to farm!  Most have at least 2 size options to suit each person or family’s needs.

Why do we have to pay up front?  Paying for the CSA ahead of time allows the grower to cover up front costs of purchasing seed, growing seedlings and planting while securing the farmers income for season regardless of environmental or natural factors.  Drought last year saw many farmers abandoning lesser than crops in order to save others.  Not all farms require up front payment, some may take a payment plan or accept monthly installments.  None the less the CSAs were full of what fared well for each farmer, I know ours certainly were! 

Gorgeous Matchbox Garden share

Farming grueling work – think of how hot it was last summer here in Southern Ontario and imagine working the fields harvesting in that heat!  Seriously, thank a farmer today if you can and better yet support them with a CSA commitment this year! 

Cheers!

Here are some of the beautiful farms I follow that offer CSAs in and around the greater Hamilton area.  If I have missed you let me know and I will happily add your farm to the list. 

Honest Field Farms – Hamilton

http://www.honestfieldfarms.ca

Manorun Organic Farm – Lynden

http://www.manorun.com/shares

Matchbox Garden - Caledonia

http://www.matchboxgarden.ca/services

 Plan B Organics - Branchton

http://planborganicfarms.ca

Stam Farms – Hagersville – CSA (Market share) is now FULL for 2017 but will have farm gate produce and other goodies for sale

https://www.facebook.com/stamfarms/

Tree and Twig – Wellandport – CSA is now FULL for 2017 but produce may be available, call and ask.  http://treeandtwig.ca

Plan B Organic Farms

As a mother to 2 small children, one of whom is still at home full time, I am always on the lookout for ways to save time and reduce excessive spending.  Grocery store shopping is exhausting and often results in extra purchases like non- essential treats or other miscellaneous add-ons that usually go to waste.  Long lines, hurried patrons, too many choices, too many labels – it’s overwhelming and the local options are very limited though some stores are making it more of a priority now. 

One of our recent large shares + extra fruit and lunch box items

I discovered Plan B Organic Farms when they were a little newer and their delivery area wasn’t as large as it is today.  We weren’t able to receive a delivery and the depots near us were out of the way but I continued to keep them in the back of my mind.

Last winter I looked in to Plan B’s CSA share again and to my surprise there were several changes.  They deliver to our area now which is awesome!  They also have a little more flexibility with the box contents, now if there is something you never want in your box like turnip you can say – no turnip ever! 

The Plan B Organic Farms CSA also differs as you can easily pause your subscription for holidays or take a month break if needed.  If for some reason it doesn’t work out you can easily cancel by sending an email request.  Most CSAs are paid up front as well, which for us is too hard to do but Plan B offers flexibility.  We pay weekly for our box with an email transfer - though other payment schedules and methods are available.  

Some of the fruit from this week

There are 2 share sizes small (10 items or so each week) and large (12-14items each week).  Local only is an option or local and imported.  During the growing season local is the focus for both shares and many items are grown by Plan B themselves.  We choose local and imported so in the winter months we have a better variety of fruits and vegetables the kids will eat.

Another great feature is the extras that can be added such as extra fruit and lunch box items.  We opt for both of these things to ensure we have enough to keep the kids happy.  Eggs, spelt wraps, sauerkraut and other goodies can also be added as desired. 

This past week our large local and imported large share was as follows:

Potatoes, sweet potatoes, tomatoes, lettuce, baby salad mix, daikon radish, broccoli, mini-cauliflower, beets, red pepper, apples, limes, bok choi, cherry tomatoes, extra potatoes 

Extra fruit:  Pears, cantaloupe, grapefruit

Lunch box:  kiwi, avocado, cucumber

This typically feeds our house of 3 adults and 2 children for most of the week though I am still participating in the Matchbox Garden CSA which rounds out our weekly needs.

Each week our share is delivered (for a minimal fee) in the evening and the kids love unpacking and putting everything away.  As a bonus there is an email that goes out with a list of what’s in the box – fantastic for when you have items you are unsure of!  Along with the details is an update on the farm and recipes that include items from the week’s shares. 

I really enjoy the random foods we receive each week and how it encourages creativity in the kitchen.  There are many foods I never would have tried - like bok choy - if I had never received them!  It is also great to support a hardworking and local business.

A handful of other share items

As an added bonus I started to follow Irene Matys on social media, if you don’t you should!  Irene creates beautiful and tasty dishes using Plan B Organics bounty and other delicious things.  I find her kitchen magic to be wonderfully inspiring!  Irene shares recipes along the way so when share day comes I am extra eager to open the box!

Shopping for produce is a breeze this way and I don’t have to deal with grocery store madness ;) .  It also helps keep our food budget in check.

 We love Plan B and what they have to offer!  

Detailed information can be found on Plan B Organics Website:

http://planborganicfarms.ca/

Plan B Organics Facebook Page:

https://www.facebook.com/planbfarms/

Delightful recipes can be found on Irene Matys Website:

http://www.irenematys.com/

Irene's Instagram:

https://www.instagram.com/thespicyolive1/

Stam Farms

The Market stand  Photo Credit:  Natalie Stam

In 2014, while perusing a Facebook page, I saw a post about eggs for sale at Stam Farms.  At this time I was really starting to take an interest in getting to know farmers in the area and what they might have to sell my family and I so I sent a message inquiring about what else they might have.  It was between seasons for the farm but I was told by Natalie (the lovely face behind the Facebook page) they would have chicken in early summer as well as a CSA program for produce.  I filed this in the back of my mind and eventually, if I am being honest, forgot! 

Fruit was brought in from another farm as an offering

When I received a message from Natalie about the start of their new season I was thrilled!  The simple fact that she had taken the time to write down what I was interested in and follow up months later was exceptional.  As a former retail worker I know how close to impossible that is with lots on the go. 

I made my first drive to Stam Farms in Hagersville to purchase 4 whole chickens and was greeted by a wonderful family with smiles and cheerful conversation.  Natalie made sure any questions I had were answered and I felt really great knowing our hard earned money was going to a family vs a big corporation.  Although the CSA program in 2015 didn’t work for us Natalie would often prepare me a large basket pack full of delicious organically grown produce as needed which was greatly appreciated.

I had a mini seedling crisis this past spring and Natalie came to my rescue with oodles of healthy seedlings for a fantastic price and even graciously donated some.  She also offered me continuous guidance and growing support through the growing season – if it wasn’t for her I would have ripped out my peppers that ended up thriving after a rough start!    

Beans in the field  Photo Credit: Natalie Stam

This year I was able to take part in Stam Farms market share program they ran as a customer friendly CSA.  This program was unique in that you would commit to spending $50 or $100 a month (more if desired) depending on your produce needs.  Each week 2 market dates were offered on Wednesdays and Saturdays and you could go and pick what you would like and have the total cost deducted from your tab.  Not only were vegetables a part of this but eggs, honey, meats when available and preserves were all part of this program. 

This model of CSA I really enjoyed since I didn’t have to commit to the drive every single week to pick up a share.  I was also able to stock up with bulk items for my freezer with the freedom to add more credit as I went along. 

There was a lot to choose from weekly depending on what was ripe at the time - cucumbers both pickling and slicing, peppers galore, herbs such as basil and dill, zucchini, garlic, potatoes, beans, many tomato varieties, kale, salad greens, the best cantaloupe I have ever eaten and so much more.   I often left with a huge heaped basket.

Market day!  Photo Credit:  Natalie Stam

The drought this season was extremely hard on all farmers, growers, livestock - pretty much all living things - but even through the loss of a huge corn crop Stam Farms carried on with a positive and thankful spirit.  It was so encouraging during a time that was otherwise very discouraging.

If you have ever gasped at the organic grocery store pricing consider a drive next season to Stam Farms!  The pricing is a fraction of the chain stores and everything is grown with love and care.  You do not have to be a member of the CSA share program to shop their stand and you have the comfort of transparency when you buy from a family run farm – knowing exactly how your food was grown.

My family and I have enjoyed the past few seasons shopping from Stam Farms market and are thankful for the many laughs, great advice and fantastic food!  We look forward to watching the farm grow and change in years to come!

Thanks for reading!

You can find Stam Farms on Facebook:

https://www.facebook.com/stamfarms/?fref=ts

and on Instagram:

https://www.instagram.com/stamfarms/?hl=en

Some Stam Farms bounty

Matchbox Garden

The new sign at the farm

This Thursday will mark week 15 of Matchbox Garden’s CSA program!  We pick up our regular sized share Thursday’s at the farm in Caledonia and although there is a list sent out to select choices weekly, it still feels like a pleasant surprise unpacking the bag!  Occasionally items are substituted because nature hasn’t co-operated and certain items are no longer thriving come harvest but generally what you choose from the list is what you get. 

The options look something like this for a regular sized share:

Cooking Greens – choose 1 – swiss chard -1 bunch, sweet potato leaf -1 bunch, turnip tops-1bunch

Salad Greens –choose 1 –Arugula 1/4lb, baby beet greens-1 bunch, baby pok choy-1 bunch

Herbs & Flowers-choose 1- Mixed herb bunch, peppermint-1 bunch, edible flowers-1/2 pint, spearmint-1 bunch

Roots-choose 3-Beets tri colour -1 bunch, new potatoes-purple Russian-1 pint, Potatoes-white-1 pint, beets red-1 bunch, new potatoes-fingerling-1 pint, French turnip-1 bunch Cucurbit Family-choose 1-zucchini-1pint, patty pan squash-1pint, lemon squash-1 pint, early crookneck squash-1 pint, pie pumpkin-1pc, delicata squash-1pc

Tomatoes, Peppers & Eggplant-choose 2-tomatoes- cherry mixed-1pint, tomatoes-roma-1 pint, tomatoes-salad mix-1 pint, peppers-hot mixed-1/2 pint, tomatoes-field heirloom-1-4pcs, Tomatoes-paste/ketchup-1 pint, sweet peppers-mixed-1 pint

Fruit-choose 2-Pears, honey Bartlett-1 pint, peaches 1 pint, watermelon-1, apples-1 pint

One of the first CSA shares

Everything grown is certified organic with the exception of some low spray fruit sourced from fellow farms.  Hanna is always upfront about these options and they can be omitted should you not want them in your weekly bag. 

Along with being a part of the CSA program I have also purchased Matchbox Garden seeds and seedlings!  I planted an abundance of seeds this past spring that started out well but the helping hands I had liked to water a little too much ;) …Thankfully I was able to replace drowned plants with seedlings full of life from Matchbox Garden! 

 One of my favourite things about being involved in a CSA is meeting those who grow the food we eat.  It is so rewarding to drive up the lane way and be greeted by someone who has taken the time to prepare a selection of foods to feed your family.  If you ask my children where we buy vegetables they will say the farm and that warms my heart!

Evening Colours Sunflower 

Matchbox Garden started in Toronto in 2006 on a small urban lot and branched out to accommodate the farms growing needs utilizing other spaces in the GTA.  Currently the farm operates on their ½ acre property in beautiful Caledonia.  Follow the link below to the Matchbox Garden website below to learn more about the farm's history!  It’s a beautiful site with a fantastic seed catalogue.

The seeds sold by Matchbox are all hand harvested by Hanna!  They are certified organic, open pollinated and fantastic quality.  Heirloom and rare varieties are the focus all of which are full of flavour and add lovely colour to any garden! 

Hanna truly cares about the environment, the plants and all the little beings that play a role in the delicate ecosystem and uses gentle farming methods promoting sustainability.  Her experience is something she shares happily and I appreciate how willing she is to help trouble shoot my personal gardening challenges.  

This years seed order

My family is thankful for a great CSA season with Matchbox Garden.  The drive to the farm is scenic and peaceful, I often make a stop at the river.  Each week we are greeted with a warm smile and a bag full of beautiful vegetables and fruit for us to enjoy throughout the week. 

I encourage everyone I meet to take the time and get to know the farmers who feed their families on some level.  You will be amazed at what the partnership will give you and yours – healthy wholesome food & knowledge to last a lifetime. 

Thanks for Reading! 

Matchbox Garden's website: 

http://www.matchboxgarden.ca/

Share from week 14 with extra watermelon and bulk tomatoes

Fall is near

Golden Rod in bloom

Cooler nights, autumn skies, apple picking and pumpkin pies!  Autumn is my absolute favourite time of year.  Though I do not have any fall beds planted or any of the delightful fall goodies such as butternut or acorn squash in my gardens I look forward to buying them from local farmers!  

My tomatoes suffered the most but they started out poorly as I planted them close to a black walnut seedling.  PSA – black walnut trees are toxic to tomato plants among others such as peppers and apple trees!  I planted 23 tomato plants in hopes I wouldn’t have to buy any tomatoes for canning but that just didn’t work out this year.  Out of the surviving plants I have received maybe ½ a bushel which is not a lot in terms of saucing.  Luckily there are many wonderful farms that did much better with their plants and I could buy from the best!

A small tomato harvest

Peppers have shone this year for a change.  Aphids were ramped initially and I almost lost all 30 pepper plants but in the end I took the advice from a lovely farmer friend and kept all but the obviously deceased in the ground.  Currently ring of fire peppers are ripening to a beautiful red, gypsy peppers are still pushing out new fruit and any day the scotch bonnets will start changing colour!

Summer's bounty

Beans lined my front beds for the better part of July.  Green were very productive while the yellow and purple had a harder time.

Cucumber wasn’t a win here this year.  We had maybe 6 out of 6 plants!  With each hot day they suffered greatly, it was evident with their midday wilted leaves.  No amount of water could help them this season but the few we received were wonderful!

Zucchini was accidentally planted and until recently wasn’t showing signs of fruit.  There are a few on the plants now though and we look forward to picking them when they are ready!

Potatoes were a surprise crop that I didn’t intend to plant but I was offered a gift of seed potatoes and couldn’t resist.  Earlier in the season I harvested them all as new potatoes as the plants seemed to be dying back faster than they should have.  Home grown potatoes – there is nothing like them.

Flowers and cukes

I also planted herbs and some kale – lots and lots of basil that is only now starting to turn, rosemary, sage and dill which did reasonably well for me considering the conditions.

Sunflowers, bachelor buttons, zinnias, marigolds, calendula, cosmos and nasturtium were also planted for some floral colour all of which my children loved to pick and display in their hand painted jars. 

As my gardens come to an end and I start to put them to rest until spring I remain thankful.  Despite the harsh weather we have had this summer they still provided us with a decent amount of healthy hearty produce and lots of learning opportunity for my future gardens.

My efforts were so small compared to those of farmers,  This season has been hard on everyone.  So if you are a farmer or grower - THANK YOU!