Showing posts with label organic. Show all posts
Showing posts with label organic. Show all posts

Wednesday, 26 April 2017

Local Bounty Box - The Mustard Seed

Today I picked up a beautiful full bounty box from the Mustard Seed Co op.  I have purchased these in the past and have always been satisfied but this one I found to be especially wonderful and wanted to share it's contents!

The large box this week contained the following most of which is organic:
This weeks Local Bounty Box

-spinach
-collard greens
-swiss chard
-kale
-leaf lettuce
-cucumber
-3lbs apples
-2lbs potatoes
-2lbs lemons
-portabello mushroom caps
-beets
-grape tomatoes

All of this wonderful produce was $34.99!

I am a huge fan of produce boxes/bags but this one I especially love as you do not have to commit long term to buying them, you just pay as you go!  There are weekly or bi-weekly subscription options as well if you are really enjoying the program.  Wednesdays and Fridays are pick up days with Monday night at midnight being the online order cut off.  There is also a regular size box option at a lesser cost, the larger just suits us better at this point in life!

While picking up our bounty box I picked up some other staples - milk, cheese and cereal making it a one stop shop this week!  There are many things to find at the co op aside from the boxes.  They have everything from dairy, meats, breads, produce, confections, vegan and vegetarian items etc.

The Mustard Seed Co-op is committed to supporting local and organic as much as possible in it's offering.  Much of the store and behind the scenes is run by volunteers and it is supported in part by members (you can read more of this in the link I will share below) making The Mustard Seed a true community grocery store.  It is all inclusive and you do not need to be a member to shop in store or buy the bounty boxes so if you are not a member don't fret!

The local bounty box is definitely worth a try if you are looking for excellent quality produce for an affordable price.  While you are there you can check out all the other local awesomeness The Mustard Seed has to offer!

Happy shopping!









Read more about The Mustard Seed and local bounty boxes here:
https://mustardseed.coop

Friday, 24 February 2017

National CSA sign up day

Stam Farms market share treasures
 Today is the PERFECT day to sign up for a season of local bounty at a local farm!

What is a CSA?  Community supported agriculture, which is a partnership between you the consumer and the farmer as the grower.  A typical CSA share is paid for in advance, and in return throughout the growing season you will receive a basket of gorgeous produce weekly, bi weekly etc. 

Will I get to choose what is in my CSA share?  Each farm runs their program differently.  Some do offer flexibility and choice with items in the share allowing you to select your preferred greens, roots etc according to what is available.  Other farms put together the same shares for everyone. 

How much produce is in each share?  This varies farm to farm!  Most have at least 2 size options to suit each person or family’s needs.

Why do we have to pay up front?  Paying for the CSA ahead of time allows the grower to cover up front costs of purchasing seed, growing seedlings and planting while securing the farmers income for season regardless of environmental or natural factors.  Drought last year saw many farmers abandoning lesser than crops in order to save others.  Not all farms require up front payment, some may take a payment plan or accept monthly installments.  None the less the CSAs were full of what fared well for each farmer, I know ours certainly were! 
Gorgeous Matchbox Garden share

Farming grueling work – think of how hot it was last summer here in Southern Ontario and imagine working the fields harvesting in that heat!  Seriously, thank a farmer today if you can and better yet support them with a CSA commitment this year! 


Cheers!







Here are some of the beautiful farms I follow that offer CSAs in and around the greater Hamilton area.  If I have missed you let me know and I will happily add your farm to the list. 

Honest Field Farms – Hamilton

Manorun Organic Farm – Lynden

Matchbox Garden - Caledonia

 Plan B Organics - Branchton

Stam Farms – Hagersville – CSA (Market share) is now FULL for 2017 but will have farm gate produce and other goodies for sale

Tree and Twig – Wellandport – CSA is now FULL for 2017 but produce may be available, call and ask.  http://treeandtwig.ca

Saturday, 28 January 2017

Norton Farms

Norton Farms retail shop

It has been quite a while since my last post!  Hectic holidays followed by post holiday sickness kept me pretty busy!  My hope is that 2017 has started well for all of you and may it continue to bring you and yours love, luck and prosperity.

I am often asked how it is possible to feed my family meats from local farms on a single income vs grocery store.  I feel like many of us are under the impression that meats in a conventional grocery store are less expensive.  Sure at times they may be with varying sales, but many farmers with retail shops do their best to offer options for families to save – Norton Farms is one of those shops!

Norton Farms is located in Hagersville – just on the edge of Hartford.  They offer a monthly special, for example they had 10lbs of bacon for $60 one month this past summer.  Burgers, pork chops and ground beef are all other specials I have seen, follow along on Facebook to see what the current special is!

A meat CSA that runs for 4mths at a time is also something that Norton offers.  The CSAs include pork, beef and chicken and offer some flexibility with cuts each month depending on the package you select. 

Bulk beef is also available – which is the best money saver when it comes to beef.  Summer’s draught was hard on farmers, their crops and animals definitely struggle.   Norton Farms offers two beef options, exclusively grassfed or the less expensive grassfed and grain finished beef.  This gives people the ability to choose what is best for their budget and dietary needs. 
Ground beef special, burgers, bacon and chicken breast

Norton Farms also offers 7 different Meat packages regularly available to order.   These offer excellent pricing and each package has different meat and cuts – for example there is a no pork box available for those who would rather do without.

You will find other offerings in the shop – honey, grassfed water buffalo cheese, eggs and maple syrup are all things you can pick up from this little farm shop!

Another fantastic thing about buying from a shop like Norton vs a box store is not only are you helping to support a small family run business BUT you are also buying from an organic and sustainable farming practice.  Sustainability is all about respecting the natural cycle of absolutely everything from the soil microbes right to the animal's natural habits.

It’s true it is a bit of a drive if you are from the city but it is a lovely scenic drive and I think sometimes in life that is just what we need -  a simple trek through the countryside, giving the mind a break from the hustle and bustle of the city.  Definitely a worthwhile trip if your budget is tighter and you want to eat well. 

Thanks for reading!








PS.

Keep in mind that these small businesses are not typically open every day or until later hours so it`s best to double check on their website to make sure they are open!

Norton Farm's website
http://www.nortonfarms.com/

and Facebook page
https://www.facebook.com/nortonfarming/

Thursday, 13 October 2016

Plan B Organic Farms

As a mother to 2 small children, one of whom is still at home full time, I am always on the lookout for ways to save time and reduce excessive spending.  Grocery store shopping is exhausting and often results in extra purchases like non- essential treats or other miscellaneous add-ons that usually go to waste.  Long lines, hurried patrons, too many choices, too many labels – it’s overwhelming and the local options are very limited though some stores are making it more of a priority now. 

One of our recent large shares + extra fruit and lunch box items
I discovered Plan B Organic Farms when they were a little newer and their delivery area wasn’t as large as it is today.  We weren’t able to receive a delivery and the depots near us were out of the way but I continued to keep them in the back of my mind.

Last winter I looked in to Plan B’s CSA share again and to my surprise there were several changes.  They deliver to our area now which is awesome!  They also have a little more flexibility with the box contents, now if there is something you never want in your box like turnip you can say – no turnip ever! 

The Plan B Organic Farms CSA also differs as you can easily pause your subscription for holidays or take a month break if needed.  If for some reason it doesn’t work out you can easily cancel by sending an email request.  Most CSAs are paid up front as well, which for us is too hard to do but Plan B offers flexibility.  We pay weekly for our box with an email transfer - though other payment schedules and methods are available.  
Some of the fruit from this week

There are 2 share sizes small (10 items or so each week) and large (12-14items each week).  Local only is an option or local and imported.  During the growing season local is the focus for both shares and many items are grown by Plan B themselves.  We choose local and imported so in the winter months we have a better variety of fruits and vegetables the kids will eat.

Another great feature is the extras that can be added such as extra fruit and lunch box items.  We opt for both of these things to ensure we have enough to keep the kids happy.  Eggs, spelt wraps, sauerkraut and other goodies can also be added as desired. 

This past week our large local and imported large share was as follows:

Potatoes, sweet potatoes, tomatoes, lettuce, baby salad mix, daikon radish, broccoli, mini-cauliflower, beets, red pepper, apples, limes, bok choi, cherry tomatoes, extra potatoes 
Extra fruit:  Pears, cantaloupe, grapefruit
Lunch box:  kiwi, avocado, cucumber

This typically feeds our house of 3 adults and 2 children for most of the week though I am still participating in the Matchbox Garden CSA which rounds out our weekly needs.

Each week our share is delivered (for a minimal fee) in the evening and the kids love unpacking and putting everything away.  As a bonus there is an email that goes out with a list of what’s in the box – fantastic for when you have items you are unsure of!  Along with the details is an update on the farm and recipes that include items from the week’s shares. 

I really enjoy the random foods we receive each week and how it encourages creativity in the kitchen.  There are many foods I never would have tried - like bok choy - if I had never received them!  It is also great to support a hardworking and local business.
A handful of other share items

As an added bonus I started to follow Irene Matys on social media, if you don’t you should!  Irene creates beautiful and tasty dishes using Plan B Organics bounty and other delicious things.  I find her kitchen magic to be wonderfully inspiring!  Irene shares recipes along the way so when share day comes I am extra eager to open the box!

Shopping for produce is a breeze this way and I don’t have to deal with grocery store madness ;) .  It also helps keep our food budget in check.

 We love Plan B and what they have to offer!  









Detailed information can be found on Plan B Organics Website:

Plan B Organics Facebook Page:

Delightful recipes can be found on Irene Matys Website:

Irene's Instagram:

Friday, 7 October 2016

Relay Coffee Roasters

Drinks and Sweets to go

Lattes.  I LOVE a good latte.  What I don’t love are lattes from chain stores but living on the edge of the city means a good latte is a fair distance away, or so I thought.  One cold day near winters end I was craving a solid latte but my go to shop was closed, the idea of traveling down the escarpment was really unappealing this day so I used trusty old google to search for somewhere a little closer… and there it was Relay on Concession St.  Now that I could do!  Off my son and I went.
Relay at the Farmer's Market

It was so easy to find, right on the corner of East 23rd and Concession street with metered Parking right out front - and there is a wide parking lane for those like me who need to know what parking is like before venturing to new places.  The coffee shop is adorable with seating for those wishing to sit in and enjoy a cup of something or you can take your favourite beverage to go.

As the delightful barista made my vanilla latte and my sons steamed hot chocolate – which came in the cutest wee cup! – my son was mesmerized by the pour over technique as a fellow patron’s coffee was being made.  I really think that is part of the charm in small coffee shops.  Each and every one has a different technique as does each barista so the flavours from shop to shop are unique.

This past summer was a busy time in my life and I wasn’t able to get out for my favourite drinks often at all.  Relay had offered free delivery one week for their bottled iced beverages, I inquired about the service though I was doubtful as very few places will deliver to our area.  The response was quick and sure enough and it was a yes!  I was thrilled.  When you are a parent (or just busy in life) it’s the little things ;) .
Cold brew delivered

If you are like me and enjoy a sweet treat with your drink Thursday through Saturday Relay has Donut Monster awesomeness!  Treats from Hotti Biscotti, Cake and Loaf and other delicious places can often be found to accompany your drink as well!

What makes Relay extra fantastic is they are one of the shops in Hamilton that roast their own fair trade organic beans.  Spending money on a hand crafted drink that supports not only our local economy but the people who grow the beans feels much better than throwing money into a large corporation.  Not to mention the taste – there is no comparison! 

Relay definitely should be on the “must try list” of everyone in the greater Hamilton area.  Pleasant service, wonderful drinks – what more could one ask for?   If Concession Street isn't close enough Relay is also located in Hamilton Farmer's Market.


Happy Sipping!








Relay Coffee Roasters Website:
http://www.relaycoffee.com/

Facebook Page:
https://www.facebook.com/relaycoffee

Cold and hot beverages this summer


Wednesday, 28 September 2016

Stam Farms

The Market stand  Photo Credit:  Natalie Stam

In 2014, while perusing a Facebook page, I saw a post about eggs for sale at Stam Farms.  At this time I was really starting to take an interest in getting to know farmers in the area and what they might have to sell my family and I so I sent a message inquiring about what else they might have.  It was between seasons for the farm but I was told by Natalie (the lovely face behind the Facebook page) they would have chicken in early summer as well as a CSA program for produce.  I filed this in the back of my mind and eventually, if I am being honest, forgot! 
Fruit was brought in from another farm as an offering

When I received a message from Natalie about the start of their new season I was thrilled!  The simple fact that she had taken the time to write down what I was interested in and follow up months later was exceptional.  As a former retail worker I know how close to impossible that is with lots on the go. 

I made my first drive to Stam Farms in Hagersville to purchase 4 whole chickens and was greeted by a wonderful family with smiles and cheerful conversation.  Natalie made sure any questions I had were answered and I felt really great knowing our hard earned money was going to a family vs a big corporation.  Although the CSA program in 2015 didn’t work for us Natalie would often prepare me a large basket pack full of delicious organically grown produce as needed which was greatly appreciated.

I had a mini seedling crisis this past spring and Natalie came to my rescue with oodles of healthy seedlings for a fantastic price and even graciously donated some.  She also offered me continuous guidance and growing support through the growing season – if it wasn’t for her I would have ripped out my peppers that ended up thriving after a rough start!    
Beans in the field  Photo Credit: Natalie Stam

This year I was able to take part in Stam Farms market share program they ran as a customer friendly CSA.  This program was unique in that you would commit to spending $50 or $100 a month (more if desired) depending on your produce needs.  Each week 2 market dates were offered on Wednesdays and Saturdays and you could go and pick what you would like and have the total cost deducted from your tab.  Not only were vegetables a part of this but eggs, honey, meats when available and preserves were all part of this program. 


This model of CSA I really enjoyed since I didn’t have to commit to the drive every single week to pick up a share.  I was also able to stock up with bulk items for my freezer with the freedom to add more credit as I went along. 

There was a lot to choose from weekly depending on what was ripe at the time - cucumbers both pickling and slicing, peppers galore, herbs such as basil and dill, zucchini, garlic, potatoes, beans, many tomato varieties, kale, salad greens, the best cantaloupe I have ever eaten and so much more.   I often left with a huge heaped basket.
Market day!  Photo Credit:  Natalie Stam

The drought this season was extremely hard on all farmers, growers, livestock - pretty much all living things - but even through the loss of a huge corn crop Stam Farms carried on with a positive and thankful spirit.  It was so encouraging during a time that was otherwise very discouraging.

If you have ever gasped at the organic grocery store pricing consider a drive next season to Stam Farms!  The pricing is a fraction of the chain stores and everything is grown with love and care.  You do not have to be a member of the CSA share program to shop their stand and you have the comfort of transparency when you buy from a family run farm – knowing exactly how your food was grown.

My family and I have enjoyed the past few seasons shopping from Stam Farms market and are thankful for the many laughs, great advice and fantastic food!  We look forward to watching the farm grow and change in years to come!

Thanks for reading!







You can find Stam Farms on Facebook:

and on Instagram:

Some Stam Farms bounty



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